dernis suarez 16:22 row
3,010m
Meters
16:22.3
Time
2:43.1
Pace
155
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 179 |
January 06, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,010m | 2:43.1 | 81 | 577 | 22 | 120 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 110 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 122 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 119 |
| 16:22.3 | 272m | 2:31.2 | 101 | 647 | 22 | 129 |
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Workout Graph
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