dernis suarez v1000m/0:45r...10 row
5,500m
Meters
26:11.5
Time
2:22.8
Pace
308
Calories
135
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,656m |
| Overall Time | 33:41.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 177 |
January 08, 2023 10:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.5 | 5,500m | 2:22.8 | 120 | 713 | 26 | 135 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 118 | |
| r: 0:45 | 14m | ||||||
| 4:18.9 | 900m | 2:23.8 | 118 | 704 | 26 | 132 | |
| r: 0:45 | 13m | ||||||
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 27 | 132 | |
| r: 0:45 | 13m | ||||||
| 3:20.5 | 700m | 2:23.2 | 119 | 710 | 29 | 138 | |
| r: 0:45 | 17m | ||||||
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 27 | 149 | |
| r: 0:45 | 12m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | 152 | |
| r: 0:45 | 28m | ||||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 28 | 152 | |
| r: 0:45 | 10m | ||||||
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 23 | 149 | |
| r: 0:45 | 10m | ||||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 28 | 133 | |
| r: 0:45 | 19m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | 123 | |
| r: 0:45 | 20m | ||||||
| r156m |
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Workout Graph
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