dernis suarez 2x500m/1:00r row
1,000m
Meters
6:28.5
Time
3:14.2
Pace
50
Calories
79
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 8:28.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 138 |
May 04, 2023 17:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 22 | 79 |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 21 | 74 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 24 | 85 |
| r34m |
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Workout Graph
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1000- After Cold
app.erg.zone