dernis suarez 15:04 row
2,568m
Meters
15:04.3
Time
2:56.0
Pace
130
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
May 27, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,568m | 2:56.0 | 64 | 520 | 24 | 127 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 119 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 129 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 134 |
| 15:04.3 | 9m | 3:58.8 | 26 | 388 | 129 |