dernis suarez 500m row
500
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 98 |
June 25, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 25 | 23 | 124 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 5 | 21 | |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 24 | 121 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 25 | 124 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 25 | 125 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 25 | 127 |
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Workout Graph
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