dernis suarez v5:00...4 row
2,520m
Meters
15:07.0
Time
2:59.9
Pace
128
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 74 |
July 31, 2023 17:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,520m | 2:59.9 | 60 | 506 | 22 | 93 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 100 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 109 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 18 | 97 |
| 0:07.0 | 13m | 4:29.2 | 18 | 361 | 97 |
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Workout Graph
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2.54 km