dernis suarez v5:00/r...7 row
3,312m
Meters
18:00.0
Time
2:43.0
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,312m |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 0 |
August 07, 2023 16:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,312m | 2:43.0 | 81 | 577 | 24 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2