dernis suarez 10x600m/1:30r row
6,000m
Meters
28:44.9
Time
2:23.7
Pace
338
Calories
125
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 43:44.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 134 |
September 06, 2023 11:57:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 6,000m | 2:23.7 | 118 | 705 | 25 | 125 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 24 | 103 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 25 | 114 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 26 | 124 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 27 | 130 |
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 25 | 135 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 25 | 128 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 25 | 129 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 27 | 139 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 24 | 129 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 23 | 129 |
| r156m |
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Workout Graph
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