dernis suarez v177m/1:00r...7 row
1,839m
Meters
7:35.5
Time
2:03.8
Pace
115
Calories
83
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,963m |
| Overall Time | 14:40.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 134 |
September 07, 2023 16:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.5 | 1,839m | 2:03.8 | 184 | 934 | 30 | 83 | |
| 0:44.7 | 177m | 2:06.2 | 174 | 898 | 31 | 87 | |
| r: 1:00 | 17m | ||||||
| 0:41.6 | 177m | 1:57.5 | 216 | 1042 | 32 | 91 | |
| r: 1:00 | 17m | ||||||
| 0:43.3 | 177m | 2:02.3 | 191 | 958 | 29 | 84 | |
| r: 1:00 | 18m | ||||||
| 3:16.8 | 777m | 2:06.6 | 172 | 893 | 28 | 90 | |
| r: 2:00 | 20m | ||||||
| 0:43.3 | 177m | 2:02.3 | 191 | 958 | 30 | 92 | |
| r: 1:00 | 21m | ||||||
| 0:43.7 | 177m | 2:03.4 | 186 | 940 | 29 | 34 | |
| r: 1:00 | 16m | ||||||
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 33 | 91 | |
| r: 0:05 | 15m | ||||||
| r124m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing