dernis suarez v300m/1:30r...6 row
1,800m
Meters
8:24.8
Time
2:20.2
Pace
102
Calories
114
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,904m |
| Overall Time | 15:59.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 134 |
September 11, 2023 12:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.8 | 1,800m | 2:20.2 | 127 | 736 | 27 | 114 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 29 | 103 | |
| r: 1:30 | 22m | ||||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 27 | 104 | |
| r: 1:30 | 17m | ||||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 27 | 117 | |
| r: 1:30 | 16m | ||||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 28 | 125 | |
| r: 1:30 | 18m | ||||||
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 27 | 117 | |
| r: 1:30 | 16m | ||||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 27 | 123 | |
| r: 0:05 | 15m | ||||||
| r104m |
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300 Spartans by KREW/LiveRowing