dernis suarez 8x2:00/1:00r row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
201
Calories
127
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 213 |
November 13, 2023 12:23:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 26 | 127 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 101 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 83 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 128 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 146 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 134 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 137 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 141 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 151 |
| r109m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/hUjjk6asRryNU6nMauMeYQ