dernis suarez 5x4:00/1:00r row
3,423m
Meters
20:00.0
Time
2:55.2
Pace
180
Calories
98
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 198 |
November 17, 2023 04:53:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423m | 2:55.2 | 65 | 523 | 20 | 98 |
| 4:00.0 | 418m | 4:47.0 | 15 | 350 | 13 | 85 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | 98 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 21 | 96 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 107 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 108 |
| r83m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/1_OlprvwS2S933c6TnP3Yg