dernis suarez 6x500m/1:00r row
3,000m
Meters
15:15.0
Time
2:32.5
Pace
168
Calories
120
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 21:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 199 |
November 17, 2023 05:17:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,000m | 2:32.5 | 99 | 639 | 23 | 120 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 110 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 115 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 120 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 20 | 130 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 123 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | 124 |
| r290m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/iL0xENBKRF-pMaSF94YgyQ