dernis suarez 6x500m/1:00r row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
179
Calories
80
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 199 |
November 19, 2023 06:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 27 | 80 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 73 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 73 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 73 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 73 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 73 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 119 |
| r126m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/iL0xENBKRF-pMaSF94YgyQ