dernis suarez 1000m row
1,000m
Meters
5:19.7
Time
2:39.8
Pace
53
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 197 |
December 24, 2023 10:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 22 | 106 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 23 | 106 |
| 1:40.0 | 106 |
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LIiQB2HsC9C-bH12A