Garfield Pretorius 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 100 |
June 26, 2024 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 17 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 17 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 16 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 16 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.