Kristian Schepelern 3x5:00/1:00r row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
220
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 163 |
July 03, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 26 | 151 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 160 |
| r60m |
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Workout Graph
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