Kristian Schepelern 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 160 |
July 11, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 927 | 319 | 26 | 152 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 | 140 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 149 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 157 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 27 | 162 |
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Workout Graph
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