Kristian Schepelern 30:06 row
7,054m
Meters
30:06.0
Time
2:08.0
Pace
435
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 158 |
July 12, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,054m | 2:08.0 | 167 | 874 | 26 | 147 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 139 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 143 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 149 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 157 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 157 |
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Workout Graph
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