Kristian Schepelern 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 156 |
August 01, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 24 | 152 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 23 | 146 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 23 | 148 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 | 152 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 | 155 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 26 | 163 |
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Workout Graph
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