Kristian Schepelern 3000m row
3,000
Meters
11:26.0
Time
1:54.3
Pace
208
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 167 |
August 05, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 25 | 156 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 25 | 145 |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1070 | 25 | 152 |
| 2:17.8 | 1,800 | 1:54.8 | 231 | 1095 | 24 | 158 |
| 2:15.4 | 2,400 | 1:52.8 | 244 | 1138 | 25 | 163 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1161 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.