Kristian Schepelern 4x1:00/1:00r row
1,204m
Meters
4:00.0
Time
1:39.6
Pace
100
Calories
162
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 166 |
August 11, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 31 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 162 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 165 |
| r712m |
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Workout Graph
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