Kristian Schepelern 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 172 |
August 13, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 26 | 157 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 151 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 154 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 159 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 26 | 160 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 163 |
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Workout Graph
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