Kristian Schepelern 4x1:00/1:00r row
1,231
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
162
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 8:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 170 |
August 16, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1575 | 34 | 162 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 153 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 164 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 165 |
| r424 |
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