Kristian Schepelern 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 172 |
August 21, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 26 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 | 141 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 148 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 26 | 151 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 151 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 27 | 161 |
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Workout Graph
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