Kristian Schepelern 4x1:00/1:00r row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
100
Calories
164
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 174 |
September 01, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 32 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 171 |
| r555m |
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Workout Graph
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