Kristian Schepelern 4x1:00/1:00r row
1,228m
Meters
4:00.0
Time
1:37.7
Pace
105
Calories
160
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 8:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 160 |
September 07, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 34 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 164 |
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.