Kristian Schepelern 5x1:00/1:00r row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
156
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 175 |
September 21, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 32 | 156 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 163 |
| r719m |
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Workout Graph
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