Kristian Schepelern 5x1:00/1:00r row
1,540m
Meters
5:00.0
Time
1:37.4
Pace
131
Calories
159
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 171 |
September 24, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 33 | 159 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 162 |
| r528m |
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Workout Graph
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