Kristian Schepelern 5x1:00/1:00r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
130
Calories
157
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 172 |
September 29, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 34 | 157 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 146 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 163 |
| r688m |
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Workout Graph
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