Kristian Schepelern 5000m row
5,000m
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 175 |
October 09, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000m | 1:54.1 | 235 | 1110 | 24 | 153 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 141 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 24 | 150 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 154 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 24 | 157 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 25 | 165 |
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Workout Graph
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