Kristian Schepelern 4x1:00/1:00r row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
161
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,938m |
| Overall Time | 8:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 157 |
November 21, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 34 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 161 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 166 |
| r700m |
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Workout Graph
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