Kristian Schepelern 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 166 |
November 29, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 24 | 152 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 145 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 23 | 148 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 151 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 24 | 156 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 160 |
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Workout Graph
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