Kristian Schepelern 5000m row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
359
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 167 |
December 09, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 154 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 155 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 28 | 157 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 23 | 151 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 153 |
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Workout Graph
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