Kristian Schepelern 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 165 |
December 23, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 27 | 151 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 142 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 148 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 | 152 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 153 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 161 |
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Workout Graph
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