Kristian Schepelern 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
341
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 156 |
January 16, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 24 | 141 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 126 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 | 141 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 149 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 143 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 26 | 150 |
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Workout Graph
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