Kristian Schepelern 5000m row
5,000m
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 160 |
January 22, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000m | 1:51.3 | 253 | 1171 | 23 | 157 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | 149 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 23 | 154 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 23 | 159 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 23 | 158 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 25 | 167 |
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Workout Graph
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