Kristian Schepelern 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 156 |
February 16, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 23 | 155 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 147 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 151 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 153 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 161 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 166 |
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Workout Graph
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