Kristian Schepelern 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 156 |
February 18, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 22 | 144 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 135 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 | 143 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 143 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 | 149 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 | 153 |
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Workout Graph
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