Kristian Schepelern 11:22 row
3,009m
Meters
11:22.4
Time
1:53.3
Pace
214
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 162 |
February 26, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,009m | 1:53.3 | 240 | 1126 | 24 | 156 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | 154 |
| 7:27.2 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 160 |
| 11:12.5 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 156 |
| 11:16.1 | 9m | 3:20.0 | 44 | 450 | 0 | 155 |
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