Kristian Schepelern 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 158 |
March 08, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 23 | 154 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 143 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 22 | 152 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 22 | 156 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 23 | 158 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 23 | 163 |
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Workout Graph
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