Kristian Schepelern 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 164 |
March 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 23 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 155 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 23 | 154 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 23 | 162 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 26 | 171 |
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Workout Graph
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