Kristian Schepelern 11:55 row
3,125m
Meters
11:55.0
Time
1:54.4
Pace
220
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 161 |
March 18, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,125m | 1:54.4 | 234 | 1104 | 24 | 154 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 146 |
| 7:34.8 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 152 |
| 11:18.5 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 160 |
| 11:47.9 | 125m | 1:57.6 | 215 | 1040 | 20 | 159 |
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Workout Graph
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