Kristian Schepelern 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 163 |
March 19, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 139 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 148 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 23 | 154 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 155 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 24 | 161 |
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Workout Graph
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