Kristian Schepelern 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 160 |
March 21, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 21 | 150 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 139 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 | 151 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 21 | 155 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 | 161 |
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Workout Graph
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