Kristian Schepelern 4000m row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 166 |
April 04, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 21 | 141 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 22 | 130 |
| 3:06.6 | 1,600m | 1:56.6 | 221 | 1059 | 21 | 141 |
| 3:04.9 | 2,400m | 1:55.5 | 227 | 1080 | 21 | 144 |
| 3:05.2 | 3,200m | 1:55.7 | 226 | 1076 | 21 | 144 |
| 3:03.5 | 4,000m | 1:54.6 | 232 | 1098 | 21 | 148 |
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Workout Graph
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