Kristian Schepelern 4000m row
4,000
Meters
15:25.1
Time
1:55.6
Pace
275
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 169 |
April 05, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1070 | 275 | 22 |
| 3:12.1 | 800 | 2:00.0 | 202 | 993 | 53 | 21 |
| 3:06.4 | 1,600 | 1:56.5 | 221 | 1042 | 54 | 21 |
| 3:05.4 | 2,400 | 1:55.8 | 225 | 1067 | 55 | 21 |
| 3:03.5 | 3,200 | 1:54.6 | 232 | 1079 | 55 | 21 |
| 2:57.6 | 4,000 | 1:51.0 | 256 | 1175 | 58 | 24 |
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Workout Graph
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