Kristian Schepelern 4000m row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
275
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 169 |
April 05, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 21 |
| 3:06.4 | 1,600m | 1:56.5 | 221 | 1061 | 21 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 21 |
| 3:03.5 | 3,200m | 1:54.6 | 232 | 1098 | 21 |
| 2:57.6 | 4,000m | 1:51.0 | 256 | 1180 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.