Kristian Schepelern 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 169 |
April 06, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 145 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 136 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 141 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 145 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 23 | 151 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 153 |
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Workout Graph
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