Kristian Schepelern 11000m row
11,000m
Meters
43:31.6
Time
1:58.7
Pace
733
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 172 |
April 12, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 11,000m | 1:58.7 | 209 | 1020 | 23 | 149 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 133 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 140 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 23 | 145 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 147 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 151 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 22 | 150 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 23 | 154 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 23 | 156 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 23 | 157 |
| 3:53.8 | 11,000m | 1:56.9 | 219 | 1054 | 23 | 157 |
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Workout Graph
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