Kristian Schepelern 12000m row
12,000m
Meters
47:50.8
Time
1:59.6
Pace
795
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 172 |
April 13, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.8 | 12,000m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 125 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 22 | 130 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 | 132 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 131 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 22 | 133 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 22 | 136 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 23 | 145 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 23 | 146 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 24 | 151 |
| 3:54.2 | 11,000m | 1:57.1 | 218 | 1050 | 24 | 152 |
| 3:51.2 | 12,000m | 1:55.6 | 227 | 1079 | 24 | 156 |
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Workout Graph
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